The Ultimate Diet REVolution by Jim Karas

Author:Jim Karas
Language: eng
Format: epub
Publisher: HarperCollins

Vegetables

Take your pick of any of the nonstarchy vegetables. Don’t like carrots? Swap them out for cauliflower or broccoli. Just make sure to keep portion sizes relatively the same. Here is a short list of nonstarchy veggies to consider: artichoke, asparagus, broccoli, cauliflower, celery, cucumber, eggplant, mushroom, radish, summer squash, tomato, and zucchini.

Fruit

IN PLACE OF . . .

TRY . . .

1 cup grapes

1 plum, peach, or apricot or 2 figs

½ banana

¾ cup chopped watermelon or ½ cup chopped mango

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